Inspiration

Classes reflect our experiences. We are inspired by interactions we’ve had & music we’ve heard. Creating new ways for you to find strength is our passion. Therefore, you will never take the same class again. Each day brings on a new opportunity for a deeper understanding. We look forward to empowering you to progress in your practice. This includes all components of your wellness. Classes will have specific focuses that ask more of you physically or mentally depending on the day. We encourage you to set aside expectations and be in the moment in order to receive the full benefit of what we offer.

Class Styles

Each class is a unique 50 minute experience taught to music. At our core we are a Pilates Reformer studio. Our foundational class is a reformer class called seriesTHREE. This class is magic! It thoughtfully layers movement sequences to work every part of your body. Each class we teach has roots using this philosophy. It was developed after experimenting with what it takes to see progress in private clients for nearly 10 years.

We are at our best when we have the freedom to be creative. We appreciate components of other forms of movement. Our body & mind benefit from arriving at strength through variety. So, classes may also incorporate Pilates Matwork, Ballet barre exercises, and Cardio depending on what we feel the energy in the room demands. Trust us - open up space for possibilities - we have your strength in mind always.

Knowledge & Experience

This is what we do. Movement is a personal priority daily. There is no style of workout class across the country we have not tried. We have worked with all levels of clients for a decade and a half. We are constanly challenging our personal practice and know what works to take you to a new place of strength & peace.