FULL BODY IN 45 MINUTES
SERIESTHREE is a 45-minute high energy Pilates group class taught on the Allegro 2 Balanced Body Reformers. The adaptability of these machines allows us to take classical Pilates exercises to new levels, challenging even the most advanced students. Our SERIES of movements methodically target muscular endurance.
SERIESAER is 45 minutes of full body AERobic intensity. Build your foundation on the Pilates Jumpboard, then take it to the mat and test your AERobic endurance. Your heart will thank you!
SERIESMOVE is 45 minutes of Pilates matwork + cardio + choreography. Pilates matwork and plyometrics woven together to MOVE you. The perfect balance of strength and flow. Be present. Lift your energy. Let’s MOVE.